Spring cleaning is about removing the old to make way for the new. And it feels especially important after the year we’ve had. The lack of sunshine, socialising and outdoor fun has taken its toll on our physical and mental health. Thankfully, with spring on...
Your gut microbiota (GM) is like your fingerprint: its composition is totally unique to you. That’s because it comprises over 100 trillion bacteria, viruses and fungi. Identical twins only share around 34% of their GM, demonstrating that genetics only play a small part in your...
From my last blog post Why Gut Health is Good Health, you’ll know a healthy gut is critical to good health, disease prevention and chronic illness management. That’s because our gut is responsible for the digestion and absorption of essential nutrients, for our immunity, and...
As winter approaches and nights draw in, it’s harder to resist the temptation of comfort food, to keep us warm and fuzzy inside. As much as we try, something about the cold weather and dark evenings inevitably makes us cave in. To help you stay...
If you live with Osteoarthritis (OA), you may wonder what you can do - safely and naturally - to help improve your quality of life. We pulled together six evidence-based dietary (and lifestyle) measures you can follow safely, alongside your standard medical treatment, that can...
Did you know Magnesium is the ninth most abundant element in the Universe? It forms in large stars, as a result of chemical fusion between Helium and Neon. As a result, it is found all around us: in the Earth’s crust, ground soil and natural...