Spring cleaning is about removing the old to make way for the new. And it feels especially important after the year we’ve had. The lack of sunshine, socialising and outdoor fun has taken its toll...

Your gut microbiota (GM) is like your fingerprint: its composition is totally unique to you. That’s because it comprises over 100 trillion bacteria, viruses and fungi. Identical twins only share around 34% of their GM,...

From my last blog post Why Gut Health is Good Health, you’ll know a healthy gut is critical to good health, disease prevention and chronic illness management. That’s because our gut is responsible for the...

Did you know that your digestive tract is around eight metres long, the length of four king-size beds? If its internal surface area was stretched out, it would equal the size of half a badminton...

As winter approaches and nights draw in, it’s harder to resist the temptation of comfort food, to keep us warm and fuzzy inside. As much as we try, something about the cold weather and dark...

If you live with Osteoarthritis (OA), you may wonder what you can do - safely and naturally - to help improve your quality of life. We pulled together six evidence-based dietary (and lifestyle) measures you...

In the developed world, it’s difficult to think of nutrient insufficiencies as commonplace. Yet, the evidence clearly shows this is the case. Studies in healthy adults of all ages, particularly those with chronic disease, find...

Did you know Magnesium is the ninth most abundant element in the Universe? It forms in large stars, as a result of chemical fusion between Helium and Neon. As a result, it is found all...