Your gut microbiota (GM) is like your fingerprint: its composition is totally unique to you. That’s because it comprises over 100 trillion bacteria, viruses and fungi. Identical twins only share around 34% of their GM, demonstrating that genetics only play a small part in your...
From my last blog post Why Gut Health is Good Health, you’ll know a healthy gut is critical to good health, disease prevention and chronic illness management. That’s because our gut is responsible for the digestion and absorption of essential nutrients, for our immunity, and...
Did you know that your digestive tract is around eight metres long, the length of four king-size beds? If its internal surface area was stretched out, it would equal the size of half a badminton court! Our gut is a mighty organ, incredibly complex and...